Practicing plank pose is very beneficial for your body. Practicing it every day could enhance your strength, better your physique, improve your mood, and much more. Plank is easy to practice as it doesn’t need any extra equipment for its execution. All you need is your bodyweight and adequate space to get down on all your fours at full stretch for a perfect plank pose.
Plank Pose, or Phalakasana in Sanskrit, is a strength-training workout that works all major abdominal muscles, while also strengthening your neck, shoulder, chest, quadriceps, glute, and back muscles. Plank is also known as an isometric exercise that works to contract the muscles by holding only one steady, fixed position.
Here’s a list of benefits that you can get by performing this exercise every day-
1. Strengthens Your Core
Plank works on all the four muscle groups of the belly, including transverse abdominis, rectus abdominis, internal and external obliques (hip and back mobilizing muscles). Performing planks not only help you get rid of your waistline fat but also help you achieve better while practicing other activities.
2. Augments Muscle Definition
Plank workout not only strengthens your abdomen but also builds up the muscles in your chest, legs, shoulders, and back. The performance of this workout along with the isometric hold helps you to build lean muscle and increases the overall muscle definition on the body.
3. Enhances Metabolism
If you lead a sedentary life and do not get enough time to work out, then plank pose is your ultimate saviour. All you need is 5 minutes and a place where you can perform this exercise. Performing plank for a few minutes a day can boost up your metabolism through the day and even during the night. According to Exercise Physiologist Katie Heimburger- “When you increase your muscle mass, you boost your resting metabolic heart rate, which in turn result in greater calorie burn.”
4. Reduces Back Pain
Plank strengthens your body without straining your spine. It makes your abdominal muscles stronger, thereby making your body less dependent on the overextension of the back muscles. Your body now depends on the stronger core for everyday activities and exercise, which decreases pain in the lower back.
5. Gives You Better Posture
If you want to get a better posture, then you must ensure that your spine, mid, and upper body muscles are healthy and strong. When you perform plank workout, the chest, shoulders, abs, back, and neck engage and work hard to adjust your body’s normal alignment organically.
6. Improves Balance
Plank uses the isometric hold that supports your body to manifest stability as a whole. This, consecutively, creates an overall perfection in your balance and coordination. Learning to keep your body stabilized during this horizontal hold eventually improves your ability to maintain in the more natural vertical state.
7. Enhances Bone and Joint Health
Plank engages you in weight-bearing physical activities while minimizing the painful and harsh side effects associated with exercises such as running and jumping.
New living bone tissue is created while performing a plank, which results in both healthier and stronger bones. This physical activity also promotes circulation in the joints, thereby allowing the bones to move past one another more smoothly.
8. Boosts Mood and Relieves Stress
Practicing plank releases a neurochemical substance in the brain called endorphins. These hormones are known to amplify feelings of happiness and reduce the feelings of stress. Plank also helps in tension relief, as the body is encouraged to stretch and elongate when performing the pose.
With such rewarding benefits, it’s easy to understand why plank is so popular among yogis and exercise enthusiasts alike. In the present era, it is impossible to keep yourself away from the wrath of pollution and other dangerous ailments. Hence, it is advisable to buy health insurance for you and your family. A health insurance policy offers benefits like cashless hospitalization, reimbursement, pre and post hospitalization expenses, and numerous other add-on features.